This cardio kickboxing class is a high intense class with a focus on high pace, technique, and fundamentals.
Coach Canada has designed his cardio class to be a fun and effective way to exercise. As a proven fighter and personal trainer, he knows the importance of a good cardio session. His classes are designed for anyone seeking to improve their overall fitness with an intense and fun workout that will have you coming back for more.
12 oz gloves for pad work/ Bag work and 16 oz gloves for sparring .
Muay Thai shin guards for buddy drills and sparring.
Muay Thai Shorts will give you better range for high kicks and knees.
Hand wraps well help protect your hands from the impact with pads.
Mercenary Combat Academy
406 S Vancouver St Kennewick, WA 99336 United States
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